If you are spending hours sitting in front of a computer, you should take some time for yourself to ensure that your body is functioning properly. This article covers tips for staying healthy while working on a computer, including how to stay hydrated, avoid eating junk food, and taking frequent breaks. Read on for more information.
To stay healthy while working on a computer, here are some things you should do:
Keeping your workspace clean
The cleanliness of your workspace can have a profound impact on your work habits. Whether you prefer a neat, orderly space or a messy, cluttered one, your workspace should reflect your personality. While a clean desk may make you feel more relaxed and focused, a messy desk is probably the opposite of how you want to work.
Avoiding sitting in the same position for long periods of time
Sitting in the same position for long periods of time is unhealthy for the body. The body has to exert less muscular effort to keep itself steady than when standing. Additionally, sitting reduces the circulation in the body’s joints and muscles. To avoid this, make sure your workstation is set up in the proper way. For example, a proper desk arrangement puts the computer monitor at eye level and the arms should be supported by the desk.
Taking short breaks
While computers are efficient tools, they can be debilitating and lead to feelings of isolation and depression. Regular computer use can cause physical and mental problems, including tense muscles, poor sleep, increased breathing and a quickened pulse. Fortunately, there are several ways to reduce the negative effects of computer use. One way is to use f.lux, a free, open-source light-filtering program that helps people relax and feel better during breaks.
Keeping your elbows at the recommended angle
There are several ways to keep your elbows at the recommended angle while working on a computer. The Department of Labour recommends that the elbows be positioned at a 90-degree angle with the upper arm. The forearms should also form a 90-degree angle with the floor. Aside from adjusting your keyboard and chair to avoid RSI, you can do exercises to strengthen your muscles to avoid computer elbow. You can begin by squeezing a tennis ball to strengthen your muscles. Another great way to prevent computer elbow is by bending your wrists forward and back with your hand alone. Here are some tips for exercises you can do on your chair from the NHS: https://www.nhs.uk/live-well/exercise/strength-and-flexibility-exercises/sitting-exercises/
Drinking plenty of fluids
One of the most important things you can do to stay hydrated while working on a computer is to drink plenty of water. You should also make it a habit to drink water throughout the day. You should have a glass of water or other fluids on hand, and preferably one that is light yellow and clear. If your urine is darker, you may be dehydrated. If you find yourself thirsty often, you can add some fruit to it.
